Fred Tranchand
ππΌββοΈ Race Briefing for Fred for Marathon du Mont Blanc πββοΈ
1. ππΌββοΈ- Runner info
| Informations | Value |
| Name | Tranchand |
| First Name | Fred |
| Nationality | France |
| Age | 36 |
| Index | 899 |
| Team | Scott |

Fred, here is your race briefing for Marathon du Mont Blanc, we wish you a great performance for this race, best of luck!
Fred, Enduraw estimated your finish time at 03:47:13. With this time you would have finished in position 3 last year
Bonne course, Fred, t'es un local maintenant
The Runner Ability Heat Map defines your runner profile. By analyzing your Strava account and previous races, we can see if you are strong on climbs or fast on the flat. So πΒ or π¨
2. π- Race Analysis
| Parameters | Value | Unit |
| Distance | 42.5 | km |
| Elevation Gain | 600.0 | m |
| Elevation Loss | 750.0 | m |
| Max altitude | 2180.0 | m |
| Min altitude | 1040.0 | m |
| Avg altitude | 1526.54 | m |
| distance above 8% | 9 | km |


On the red parts, the gradient is higher than 8%, Considering your walking/running economy threshold, it is better to walk
On the grey areas, the gradient is higher than 5% Considering your defined threshold, it is better to use the poles



Analysis of the main parts of the race
- There are no remarkable climbs here.
Would you be interested in a closer look at the first and last kilometers (type of surface, positioning, etc.)?
3. β - Weather conditions
(updated 24 hours before the race)
| Parameters | Value | Unit |
| Max temperature | 27 | Β°C |
| Min Temperature | 14 | Β°C |
| Average Temperature | 18 | Β°C |
| Wind speed (at departure) | 9.5 | km/h |
| Wind direction (at departure) | 136 | Β° |
| Risk of rain | Clouds | / |

Here you have the map of the race. You can zoom in to explore and visualize the trace !
On this graph we can see when the wind will help you
Given our analysis :
- βοΈΒ the heat will cost you 211 seconds
4. π - Pacing strategy

Your pacing plan is customized according to 7 points:
π₯Β Your level (finish time)
β°οΈΒ Your positive and negative elevation gain (the GAP we talked about earlier)
π οΈΒ The technical nature of the race
π¬οΈΒ The wind (whether it's head-on or not)
π‘οΈΒ The temperature at each points along the route
β±οΈΒ Your pacing strategy, in this case a slight negative split of -8%.
β³Β The natural drift at the end of the race, which depends on your index.
This will give you crossing points to respect at aid stations (you can also find a km-by-km plan on the next page)
| Aid Station | KM | Distance between | Time |
|---|---|---|---|
| Le Tour | 14 | 14 | 01:16:29 |
| Vallorcine | 23.5 | 9.5 | 02:06:23 |
| Flégère | 34 | 10.5 | 03:08:01 |
| finish | 42.5 | 8.5 | 03:44:51 |
π With the analysis of your races and training (with our Strava integration) we can even propose an ultra-tailor-made plan to go after marginal gains!
5. β± - Pacing plan
π― Here is your pacing plan km by km for the Marathon du Mont Blanc
Click here to download the file directly onto your Garmin for a real time pace management (available soon)
Pacing plan ππ
Km D+ D- Pace Total_time 1 2 3 00:04:44 00:04:44 2 3 0 00:04:52 00:09:37 3 5 2 00:04:54 00:14:32 4 10 0 00:05:15 00:19:47 5 17 1 00:05:38 00:25:26 6 12 15 00:04:45 00:30:11 7 9 5 00:04:58 00:35:10 8 17 11 00:05:12 00:40:22 9 12 19 00:04:39 00:45:02 10 7 9 00:04:45 00:49:47 11 25 6 00:06:03 00:55:50 12 19 6 00:05:31 01:01:22 13 16 15 00:04:56 01:06:18 14 7 9 00:04:44 01:11:03 15 21 11 00:05:25 01:16:29 16 38 4 00:07:24 01:23:53 17 41 5 00:07:42 01:31:35 18 29 0 00:06:47 01:38:23 19 12 18 00:04:39 01:43:02 20 1 29 00:04:28 01:47:30 21 0 39 00:04:39 01:52:09 22 1 29 00:04:27 01:56:37 23 3 53 00:05:05 02:01:42 24 4 46 00:04:40 02:06:23 25 9 3 00:05:02 02:11:25 26 12 0 00:05:22 02:16:48 27 11 1 00:05:16 02:22:04 28 8 6 00:04:52 02:26:57 29 19 7 00:05:25 02:32:22 30 39 3 00:07:42 02:40:04 31 1 45 00:04:47 02:44:52 32 22 27 00:04:46 02:49:39 33 25 20 00:05:14 02:54:53 34 32 9 00:06:20 03:01:14 35 30 2 00:06:47 03:08:01 36 14 18 00:04:45 03:12:47 37 17 24 00:04:42 03:17:29 38 13 36 00:04:26 03:21:56 39 12 53 00:04:36 03:26:32 40 12 57 00:04:44 03:31:16 41 9 51 00:04:41 03:35:57 42 3 29 00:04:27 03:40:25 43 1 20 00:04:26 03:44:51 44 8 12 00:02:21 03:47:13
TOTAL RUNNING TIME : 03:47:13
6. π₯€π - Feeding - Hydration
Nutrition and hydration are crucial to the success of a race, so here's a nutrition plan for the Marathon du Mont Blanc.
At each aid station, this is the amount of nutrition you should have eaten and drunk.
We've taken the basic portions from your favorite brand Maurten. Nutrition is very individual, so we've estimated your average carbohydrate intake at 80 grams per hour based on your gender, height, age, and weight.
TOTAL CARB INGESTION : 299.81 (g)
TOTAL LIQUID INGESTION : 2249 (mL)
| Aid Station | KM | Gel100 (25g CHO) | 500mL Water | 500mL (80g CHO) |
|---|---|---|---|---|
| Le Tour | 14 | 2 | 1 | 1 |
| Vallorcine | 23.5 | 3 | 1 | 0 |
| Flégère | 34 | 3 | 1 | 0 |
| finish | 42.5 | 2 | 0 | 0 |
π For greater accuracy, it's better to state your exact usual intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.
From the predicted heart rate for a given effort we can determine a more precise nutrition plan.
For elite athletes, nutrition can be managed on the basis of heart rate in real time to ensure that intake is accurate to the nearest gram π€
We can also determine the ideal concentration of your exercise drink to improve the nutrient transfer into the bloodstream. If you're a 'salty sweater' or if the temperature is high, you'll need to lower the concentration.
π Elite feature - Contact us if interested
7. βοΈ - Competitor analysis
- Help with strategy based on competitor profiles
- Putting you in touch to create pacing groups
π Elite feature - Contact us if interested

- Enduraw is a sports performance research laboratory.
- We believe data can help us visualize/understand/predict more accurately.
- With Enduraw we turn raw data into relevant analyses.


